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CHEST:
Chest Press - Pec Dec - Flat Olympic Bench - Incline Olympic Bench - Decline Olympic Bench, Dip Station, Machine Press & Incline Machine Press
BACK:
ISO Plate Load Reverse Front Pulldown, Low Cable Row, T-Bar Row, Olympic bar T- Bar row, Cable Lat Pulldown, ISO Plate Load Lateral Rowing, Seated/Standing Shrug, Back Extension & Pullover machine
SHOULDERS:
Shoulder Press, ISO Plate Load Lateral Shoulder Press & Rear Delt Machine
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CARDIO:
Treadmills, Crosstrainers, Arm Crosstrainer, Steppers, Upright Bikes & Rowers
We also have a Therapy room which does everything from acupuncture to sports massage therapy. |
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LEGS:
45 Degree Leg Press, Machine Press, Leg Extension, Leg Curl,
Standing Leg Curl, Seated Calf Raise, Standing Calf Raise, Donkey calf raise, V -Squat Machine, Hack Squat, Squat Rack & Power Rack
ARMS:
ISO Plate Load Bicep Curl, Preacher Curl Machine, Preacher Bench, Tricep Extension, Tricep Dip & Dip Station
ABS & EXTRAS:
Decline Roman chair, Leg Raise x 2, Ab Crunch Machine, Smith Machine, Power Rack, Cable Crossovers, 3 Adjustable Benches, 1 Flat Bench
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